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How to Work Out in the Winter

By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…

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3 Ways to Prevent Mindless Snacking

The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…

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6 Foods That Fuel a Healthy Gut

By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…

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How to Work Out When You Have No Time

If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…

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The Best Vitamins and Minerals to Boost Immunity

It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes to warding off pathogenic invaders.…

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99 Walks

Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…

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