Why is the Scale Going Up?
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
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How a Numberless Scale is Effective in Helping You Lose Weight
The scale of the future does not have numbers or dials. It doesn’t send you an email update or sound a disappointing noise when you’ve gained weight. The scale of the future will not scream at you with bright flashing…
Sarah Hemphills thoughts on the Shapa Scale
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
Mindful Eating with Flourish CEO Claire Siegel
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…
How To: Motivate Your Family to Workout With You
Motivating a loved one to take the plunge of developing a healthier lifestyle is the ultimate form of love. Here are some tips and tricks to encourage your family to get active with you!
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How To Track Weight Loss Without a Scale
No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!
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How Long Does it Take To See Weight Loss Results on the Scale?
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
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What Weight Loss Really Looks Like on the Scale
Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.
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