10 Great Tasting Weight Loss Snack Ideas

Try These Delicious Weight Loss Snack Ideas to Stay on Track When trying to lose weight, it can be challenging to find healthy, low-calorie snacks that taste good and satisfy cravings. However, with a little creativity and planning, it’s possible…

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Introducing the Shapa Activity Tracker

We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…

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Why is the Scale Going Up?

It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…

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Sarah Hemphills thoughts on the Shapa Scale

by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…

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Mindful Eating with Flourish CEO Claire Siegel

We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…

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